The NurtureCalc Team

Written with care. Grounded in science.

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NurtureCalc Team

Founder of NurtureCalc | Passionate about evidence-based postpartum care

NurtureCalc was built out of a simple belief — that every new mother deserves clear, trustworthy answers about her own recovery. We created these free tools so you never have to piece together conflicting advice from unreliable sources again. Every calculator on this site is grounded in published medical guidelines and presented in plain, human language.

Our Sources & Standards

• WHO Multicentre Growth Reference Study (baby weight charts)

• Mifflin-St Jeor metabolic formula (calorie calculations)

• ACOG Postpartum Guidelines (exercise and weight loss timelines)

• Academy of Breastfeeding Medicine protocols (breastfeeding calorie data)

• POGP Return-to-Exercise Guidelines (pelvic floor and exercise)

Medical Review Policy

All content on NurtureCalc is based on published medical guidelines from the sources listed above. Our calculators are reviewed periodically to reflect updated guidance. NurtureCalc is an informational resource and does not replace advice from your healthcare provider.